10+ Common Sleep Positions Couples Find Themselves In & What They Mean

Most people think that sleeping positions are only about comfort. Does the position that a couple sleeps in actually say something else about their relationship though? Healthline recently put out an interesting article with more information on the subject.

It turns out that there are a number of reasons why couples may choose to sleep in one type of position or another. These decisions often aren’t made consciously either. From the closeness of spooning to the couples that sleep in a “starfish” position, here are all of the most common sleeping positions and what they might mean about your relationship.

1. The Spoon

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About one fifth of couples sleep in this position. One partner acts as the big spoon and the other as the little spoon, both of them fitting together perfectly. Many people feel comforted by being so physically close to their partner. The big spoon is creating a safe and protective environment for the little spoon to sleep in.

2. Loose Spoon

Source: YouTube Screenshot

It’s like regular spooning but with a little bit more space in between your bodies. Some people might fear that this indicates a problem in the relationship. However, the truth is that it is likely just a comfort thing. The extra space provides more room for you to adjust into the position that you find most relaxing.

3. Chasing Spoon

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In this position, the big spoon actually looks like it is chasing the little spoon across the bed. One person is sort of escaping the grasp of the other person. It could be interpreted in two ways — either the person wants space in the relationship, or they simply just enjoy being pursued.

4. Back To Back Touching

Another name for this sleeping position is back kissing. It could mean that the couple is most comfortable sleeping on their sides, yet still want to maintain some degree of closeness. However, it is most typically seen in new couples who have been together for less than a year.

5. Back To Back Not Touching

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If this is how you and your significant other have always slept, there is nothing to worry about. You are likely both very independent people. However, if you usually sleep closer together, and all of a sudden, you’ve started sleeping back to back with no touching, there is likely some sort of reason for it. You and your partner may want to talk about the newfound distance.

6. Face To Face Touching

This position is seen in couples who are very close to each other emotionally and physically. Both people have their faces pointed towards each other and their bodies are somewhat tangled together too. It shows that they are likely very happy in their relationship.

7. Face To Face Not Touching

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If both individuals are facing each other in bed but not touching at all, it could be a sign that neither is getting the attention that they desire. It indicates that you need to prioritize open communication with one another. However, it should be noted that face to face not touching is also the position that pillow talk takes place in.

8. The Tangle

This one is face to face sleeping taken to the extreme. Both people are tangled together and sleeping so close to each other that they likely don’t even have breathing room. It’s both intense and intimate. It might be the natural position you fall into after sex. It’s indicative of a new relationship filled with passion or a longer one where both partners are very codependent.

9. The Cradle

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With the cradle, one person cuddles the other person or cradles them. Normally, the cradler is laying on his or her back. The partner is leaning in against the chest of the person. Similar to spooning, it’s a protective posture where one is holding the other close. However, there is likely a bit of passion involved too.

10. Unraveling Knot

Imagine you start sleeping completely tangled up with each other, then slowly throughout the night, you naturally start to pull apart. This is the unraveling knot. It’s often seen among two very intimate people who also have independent sides.

11. The Cliffhanger

Source: YouTube Screenshot

The cliffhanger often involves one person hanging off of the edge of the bed. It could be because they were pushed there or because the other person is stealing the covers. As long as the actions aren’t carried out aggressively though, you shouldn’t read too much into it. It is seen in many cases with couples who are very satisfied with their relationship.

12. Starfish


This is when one person is sprawled out on their back across the entire bed, just like a starfish. They can be seen as “hogging” all of the space. It’s great for the person sleeping that way. However, the other individual is often forced to the outskirts of the bed. It can be an indication of selfishness.

13. On The Stomach

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Stomach sleeping isn’t necessarily the healthiest way to sleep. It’s hard to breathe with all of your weight on your chest and your head in the pillow. It can indicate that there is a degree of vulnerability in the relationship. It’s a rather closed-off position that may mean there is a lack of trust.


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