Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest itself into other serious ailments and have long-term adverse health effects.
Push-ups are not just a simple but effective exercise when it comes to fighting belly fat, they are also great for maintaining overall physical fitness. After all, they are very common in military physical training worldwide.
- Begin by lying flat on the ground with your chest down and back up.
- Using your arms, raise and lower your body.