In order to not torture yourself with strict diets, modern nutritionists recommend eating healthy food and exercising. Experts have also created tables and lists of products based on their nutritional properties. We all know that white bread, fried food, sweets, and soda are banned, but there are actually more products that should go on the list of prohibited foods.
Nutritious dairy products aren’t sweet. Yes yogurt is really good for our body, but it’s better to eat it without sugar or fruit additives. A sweet yogurt can be a dessert, but it’s not a necessary dairy product.
Nutritionists recommend avoiding dairy products that contain thickeners and starch. Instead, add some fresh berries, spices, and vanilla extract to your natural yogurt.