Everyone knows that exercising and following a diet plan is necessary in order to stay healthy and fit. But we sometimes tend to overlook our daily habits that could use some adjustments to improve our overall health. A few simple changes in your daily routine can do wonders for both your physical and your mental well-being.
1. Roses by the bed
Almost everyone loves roses — their smell and their beauty are the reason why they’re the most popular flower. It turns out that roses have healing effects too. In a German study, it has been proved that the scent of roses in a room ensures better sleep and more pleasant dreams.
Studies have proved that the pleasant smell of roses hugely affects the brain’s emotional responses and since roses are generally linked with good memories, they automatically lead to good dreams.