How often do we start by saying we’ll go on a diet “next Monday” or right before an important event? And we always quit the idea, since we’re not ready to put in a lot of effort. But our steps aren’t so big that they seem impossible: we believe that you can achieve your goal with tiny, yet effective steps. So how can we lose weight by following some simple rules and changing our lives little by little? Let’s find out!
11. Unnoticeable activity
The main weight loss rule is simple: you have to burn more calories than you consume. Physical exercises can help us a lot, but we often decide to stay home because we’re pretty lazy. Be active during the day and between everyday tasks. Are you watching a TV series? Do some push-ups or squats! Are you brushing your teeth? Do some lunges.
Fitness coaches recommend for us to be active after each meal: it improves the digestive process and burns excess calories. Don’t take a seat right after lunch and don’t go to bed after dinner. Take a 10-minute walk and after 20-30 minutes, you can do some exercises.