Eating almonds could literally save your life. In a study, the American Heart Association found that low nut consumption increases the chances of developing cardiovascular disease. Among nuts, almonds are the favorites not just for their taste, but for their benefits too.
It reduces acne.
According to this study, patients with severe acne presented about 9% less vitamin E in their bloodstream. Eating almonds to improve skin conditions is a long-dated, Middle Eastern traditional cure that turned out to be backed by science. Almonds are packed with vitamin E and antioxidants that could help you cure acne and rejuvenate your skin if you can withstand its high levels of omega-6 fat.