The problem of vitamin deficiency is especially relevant now, at the start of spring. Without vitamins, we feel weak and apathetic and become an easy target for various viruses.
6. Overly pale skin
Few people can boast of having a good tan by the end of winter. But if your skin has become completely pale compared to how you normally look, this is a sign that you’re lacking vitamin B12. Without it, we feel despondent and tired. To restore the correct level of this vitamin, you need to eat more meat and seafood products.