7 Big Mistakes That Stop You From Building Muscle

2. Overworking

7 Big Mistakes That Stop You From Building Muscle

Overworking is going to do you more harm than good. When your goal is to build muscles, and not lose fat, you have to eat a lot and not worry about gaining fat. Doing a lot of cardio can be counterproductive. If you work out a lot or do a lot of cardio, you will lose the calorie surplus that you need to bulk up your muscles.

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