6. The Perricone diet
Dr. Nicholas Perricone is an American nutritionist and dermatologist. His diet can help you get fit and improve your skin thanks to fish fats that slow down aging.
- Main features
You’re allowed to eat big amounts of fish, protein, fruit, and vegetables while on this diet. You have to exclude products like sauces, sweets, alcohol, and pastries. It’s crucial to consume the allowed products in a certain order. First, you eat food containing protein, then you eat fiber, and then foods containing carbs (fruits). This order helps to slow down the process of sugar absorption which contributes to fat deposition. You can try this method for 3 days and if you like it, you can prolong it for 1 month.
- Possible side effects
There are no contraindications.