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7 Massage Techniques to Get a Flatter Stomach Without Sweating at the Gym

If you’ve noticed some extra inches on your waist, you definitely know how easily they can ruin your self-esteem. But it’s not just your beauty that suffers — abdominal fat can actually increase your risk for heart disease, type 2 diabetes, and some types of cancer. That’s why you should deal with it as soon as possible. Luckily, there are some ways to get rid of these extra pounds that even appeal to lazy-bones who don’t like getting out of bed.

7. Stimulate blood circulation in your belly.

7 Massage Techniques to Get a Flatter Stomach Without Sweating at the Gym

  • Rub your hands together to generate heat on the surface of your fingers and palms.
  • When your hands are warm enough, start rubbing them in clockwise and counterclockwise rotations around your belly button.
  • Perform this massage for 2-3 minutes.

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