Many of us have found ourselves in a situation where we have an awful headache, but sometimes you’re in a meeting or just can’t take a pill at that moment. According to research, our brains control our bodies, so we can try to reduce the pain with some simple mind tricks. In this article, you’ll find methods of how to regulate some conditions.
1. Touch a spot on your arm to relieve anxiety.
This spot is called “Spirit Gate” and pressing it helps to relieve worry and anxiety.
Turn your palm side up and find the tendon coming into the base of your little finger. Look for the soft spot on the inside of the tendon and with your index finger, press the point. Inhale and exhale slowly and deeply.
This method will help you to calm down if you face a difficult conversation, public speeches or other stressful situations.