It aids in weight management.
Flaxseed helps stave off hunger and can prove useful at keeping you from munching on snacks the entire day which can lead to weight gain quite fast. According to a study, adding a mere 25 grams of ground flaxseed to a beverage can suppress the feeling of hunger and overall food intake.
The reduced feeling of hunger is a result of the soluble fiber content of flaxseeds. The fiber slows digestion and stimulates hormones that control appetite, thereby providing a feeling of fullness.
Do you think flaxseed is a wonder-food? If you do, share this article with as many people as you can so they too can reap the benefits it provides.