If you’re trying to shrink your belly but barely have the time to do a full workout, the solution may be Made in Japan. This quick yet effective exercise, shared by a Japanese weight loss specialist, is said to be able to transform a saggy belly into a flat and tight stomach in just a few weeks. The trick lies in focusing on tensing and stretching your back and stomach muscles and preventing more fat from adhering to them.
STEP 1: BEGIN
It’s always a good idea to warm-up before and stretch before any type of exercise. After your warm-up, stand straight with your arms resting on your hips. You can use a yoga mat or stand on a carpet to avoid hurting your feet.