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Finnish Office Workers Show Why Nap Time Is Crucial, and Their Example Is Worth Following

If you’ve ever wanted an excuse to take an afternoon nap, look no further. In Finland, office workers are increasingly recognizing the value of getting good rest and a much-needed break by participating in guided nap breaks in between working hours.

Finnish Office Workers Show Why Nap Time Is Crucial, and Their Example Is Worth Following

Adult nap times are spreading quickly in Finnish society, where high stress lowers productivity. Although nap times are far from being official in workplaces, many companies are providing quiet rooms and break rooms where workers can go relax.

 

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